How to Turn a Notebook Into a Journal
"will transform your life, in more ways than you can imagine."
– Hal Elrod, Author ofThe Miracle Morning
Rapid Logging
Be it for taking notes or journaling, studies keep identifying benefits of writing by hand. That said, it takes time and can be unorganized. How can we enjoy the benefits while avoiding the shortcomings of hand writing? Rapid Logging.
Rapid Logging is the language in which the Bullet Journal is written. In short, it's a way of capturing information as bulleted lists. Let's start with the basics.
Bullets
If Rapid Logging is language the BuJo is written in, Bullets are the syntax. Bullets are short-form sentences paired with symbols that visually categorize your entries into: Tasks, Events, or Notes. Let's break it down...
Tasks
Tasks are represented by a simple dot "•". We use a dot instead of a checkbox because it's fast, clean, and can easily be transformed to reflect the state of the Task. Tasks can have one of five states:
Events
Events are represented by the open circle "O" Bullet. Events are date-related entries that can either be scheduled (e.g. "Charlie's birthday") or logged after they occur (e.g. "signed the lease").
Our experiences can be complicated and distracting. Rather than trying to capture the way you feel in the moment, keep your Event entries short and objective. It will increase the odds of us writing them down. The important thing is to have a record of your experience so that you can learn from it.
Notes
Notes are represented with a dash "–". Notes include: facts, ideas, thoughts, and observations. They're used to capture information or data you don't want to forget. This Bullet works well for meeting, lecture, or classroom notes.
Mix & Match
Tasks,Events, andNotes will help you quickly capture your thoughts as they bubble up throughout the day. Don't worry about logging them in any particular order. The important thing is to get them out of your head, and onto the page.
Nesting
Nesting Bullets can add some much needed color to your entries. For example, nestNotes under anEvent to capture important details. Nestsubtasks under the main Task to break things down into a series of steps.
Signifiers
Signifiers are symbols that give your entries additional context at a glance. They're placed to the left of Bullets so they stick out, making them easy to spot when scanning your pages. Here are two useful examples, but feel free to come up with your own.
* = Priority:Used to mark the most important things on your list. Use it sparingly. If everything is a priority, nothing is.
! = Inspiration:Great ideas, personal mantras, and genius insights will never be misplaced again!
Putting it Together
Start by giving your page a short descriptiveTopic. This clarifies the purpose of the page and nature of its contents. In this example, it's simply the day's date.
Once that's done, be sure tonumber the page. Page numbers will serve to locate your content.
This example is known as theDaily Log. It's the workhorse of the Bullet Journal, and one of the four mainCollections.
The Index
The Index lives at the front of your notebook, and serves to locate content in your Bullet Journal. Simply add the Topics of your Collections and their page numbers to the Index, so you can quickly find them later.
Collections that span a series of consecutive spreads are indexed like this: "Collection Topic: 5-10."
Some Collections are recurring and can be spread throughout your notebook. These Collections can be indexed as such: "Collection Name: 5-10, 23, 34-39"
The Future Log
This Collection is used to store dated entries that will occuroutside the current month. Provided is a simple six month template, but there are many other creative templates for setting up your Future Log.
Everything we task ourselves with is a potential experience. The Future Log serves as your time machine, allowing you to glimpse the outlines of the future you're actively working towards.
Tip: Each month, review your Future Log to see if anything can be migrated into the new Monthly Log.
The Monthly Log
The Monthly Log is a spread of facing pages that consists of a Calendar and a Task page.
The Calendar Page
This minimal calendar is designed to provide a birdseye view of the month. You can use it to schedule Events and Tasks, record Eventsafter they happen, or both. Entries here should be as short as possible, as this page is designed for reference only.
The Task Page
This page is designed to help you take a monthly mental inventory: What are the priorities for the month? What remains undone from last month? What matters now? Get it off your mind, and list it here.
Tip:Leave some room in the left margin of the page to add Signifiers to mark important entries.
Daily Log
The Daily Log is designed for day-to-day use. At the top of the page, record the date as your topic. Throughout the course of the day, simply Rapid Log your Tasks, Events, and Notes as they occur. If you don't fill a page, add the next date wherever you left off and you're ready to continue.
Tip: Don't set up Daily Logs way ahead of time. Create them as you go or the night before. You never know how much space you may need any given day.
Custom Log
The Bullet Journal is designed to become whatever you need it to be, be it a fitness or fertility tracker, food log, diary, sketchbook etc. You're encouraged to design your own Custom Collections.
Figuring out what you need your Bullet Journal to be is an important part of the process, a process that begins with regularly examining how you're spending your time and energy. We form this habit throughMigration.
Migration
We lead busy lives, but being busy doesn't necessarily mean we're being productive. Productive means that we're using our time wisely by focusing on what matters. Monthly Migration helps us accomplish this by weeding out distractions.
At the very end of each month, set up a new Monthly Log. Once that's done, review the pages of the month gone by. Chances are, you didn't get around to completing all your Tasks. That's fine! What's important is figuring out which incomplete Tasks are worth your limited time and energy moving forward. Strike out those that aren't, and migrate the ones that are.
To Migrate a Task, simply turn the "•" into ">" to indicate that you've moved that Task forward onto the Task Page of your new Monthly Log or into an appropriate Collection. If you wrote down a book title for example, you would migrate that entry into your "Books to Read" Collection.
Once you've Migrated open Tasks, check your Future Log. See if any Tasks or Events listed there have become current. If so, migrate those entries from your Future Log into your new Monthly Log.
It may seem like a lot of effort to have to rewrite all these things, but that's intentional. This process makes you pause and consider each item. If an entry isn't even worth the effort to rewrite it, then it's probably not that important. Get rid of it. The purpose of Migration is to surface what's worth the effort, become aware of our actions, and to separate the signal from the noise. This is where BuJo shifts from a system, into the practice...
How to Turn a Notebook Into a Journal
Source: https://bulletjournal.com/pages/learn